WHAT’S INCLUDED
Everything you need to arrive confident on race day.
Personalised Weekly Training
Structured weekly programming tailored to your current fitness, experience, and race distance.
Whether you're training for your first trail event or aiming to perform at your best, your plan adapts as you progress.
Strength & Conditioning
Trail-focused strength sessions designed to improve climbing power, downhill control, durability, and injury prevention.
Sessions are simple, effective, and designed to fit around busy schedules.
Race-Specific Preparation
Training built specifically around the terrain and demands of THAT RACE — including climbing, pacing, trail efficiency, and technical descents.
Ongoing Support
Regular training adjustments, accountability, guidance, and support throughout your preparation.
Beginner to Advanced
Coaching is personalised for all experience levels — from first-time runners to experienced trail athletes.
ABOUT STRIDE
Built by trail runners, for trail runners.
STRIDE is an online endurance coaching platform focused on trail running performance, strength & conditioning, injury prevention, and sustainable progression. The goal is simple — help athletes train consistently, build confidence on the trails, and arrive prepared to enjoy race day. Coaching combines personalised programming with practical support designed for real people balancing work, life, and training.
Whether you're preparing for your first 5 km trail run or taking on the 23 km challenge, STRIDE coaching is built to support your journey from start line to finish line.
WHO THIS IS FOR
- First-time trail runners
- Runners wanting structure and accountability
- Athletes preparing for the 5 km, 13 km, or 23 km events
- People wanting strength support alongside running
- Trail runners returning from injury
- Anyone wanting to feel more confident on race day
Experienced coaching with a practical, athlete-focused approach.
STRIDE coaching combines trail running, strength & conditioning, and race-specific preparation to help athletes build confidence, consistency, and long-term performance.
The coaching philosophy focuses on sustainable progression, injury prevention, and structured training that fits around real life — whether you're preparing for your first trail race or building toward bigger endurance goals.
Training is designed specifically around the demands of THAT RACE, including:
- Trail climbing strength
- Technical downhill control
- Endurance pacing
- Race-day confidence
- Recovery and durability
Rather than generic programs, every athlete receives personalized coaching tailored to their current fitness, goals, experience level, and weekly availability.
STILL NOT SURE?
Send us an email to book your free 15- minutes consultation